What is mental health?

To help ourselves and others

In today's world of stress, rapid change and high expectations, mental health is crucial to our sense of happiness and well-being. It encompasses our emotional, psychological and social state and influences the way we think, feel and act. Mental wellbeing plays a key role in our ability to cope with everyday stresses, maintain good relationships with others and make positive choices in our lives.

What are the consequences of neglecting mental health?

Unfortunately, people often overlook the importance of mental health until they are faced with serious problems. These include:

• Loss of interest in life: People with mental disorders often lose interest in activities that used to bring them pleasure.

• Mental and physical health are closely linked. Negative emotions and stress can lead to chronic diseases such as heart problems, diabetes and many others.

• Social isolation: Mental disorders can cause people to withdraw from their usual social circle and isolate themselves, further worsening their condition.

• Reduced productivity: When we are in an unstable mental state, our ability to concentrate and be productive suffers, which negatively affects our professional lives.

When is a person mentally healthy?

Mental wellness health is a state of well-being, equilibrium, and comfort in which a person can realize their potential, cope with life's challenges, work, and feel satisfied with what they do. This includes emotional state as well as psychological and social stability. Mentally healthy people are able to adapt to change, overcome difficulties and maintain positive relationships with others.

Distinguishing features of a mentally healthy person:

People in good mental health exhibit a number of characteristics that help them lead a balanced lifestyle. Here are some of these characteristics:

• Sense of satisfaction: A sense of satisfaction is one of the key indicators of mental stability. Mentally healthy people experience joy and satisfaction in everyday activities and have a positive attitude towards life.

• Managing stress and coping with challenges: The ability to manage stress and overcome difficulties is another important characteristic of a healthy person. These people are able to recognize stressful situations and use effective coping strategies.

• Healthy relationships: Maintaining healthy relationships is essential for mental health. This includes people's ability to create and maintain positive and supportive relationships with others.

• Realistic Self-Assessment: People in a stable mental state have an objective and balanced view of themselves - they are aware of their strengths and weaknesses.

When is a person in a mental health crisis?

When a person experiences intense emotional and psychological difficulties that seriously disrupt his or her normal functioning in daily life, we speak of a crisis of psychological state. These crises can be triggered by sudden negative events or increasing stress over time and often require professional help.

Causes that often lead to a crisis:

A crisis can be the result of multiple factors that differ from person to person. Some of the main causes include:

• Stressful life events

• Chronic stress

• Traumatic events

• Medical conditions

• Genetic factors

Crisis Symptoms:

The signs of a mental health crisis can vary, but there are certain common symptoms that are an indication of a serious problem.

• Constant sadness or anxiety

• Loss of interest in usual activities

• Changes in appetite or sleep

• Lack of concentration

• Feeling hopeless

How can we take care of our mental health?

To ensure our mental well-being, it is important to take care of our mental health. This is key because it directly affects the quality of our lives and our ability to cope with everyday challenges. Maintaining good mental health helps us to think clearly, make conscious decisions and maintain healthy relationships. When we take care of our mental well-being, we more easily cope with stress, adapt to change, and enjoy life.

Mental health and sport

Thelink between sport and mentalhealth is undeniable. Regular physical activity offers multiple benefits, including reducing stress and anxiety, improving mood and self-esteem, and enhancing cognitive function. Integrating sport and physical activity into daily life can significantly improve quality of life and support mental health.Whether you prefer individual or group sports, it is important to find an activity that you enjoy and make it part of yourdaily routine.

Regular physical activity is an effective way to reduce stress and anxiety. During exercise, the body releases endorphins, known as "happiness hormones." They help reduce stress and improve mood. Sport also reduces levels of cortisol, the stress hormone, thus aiding mental relaxation.

Mental health and wellness

Wellness is a holistic approach to overall well-being that encompasses physical, mental and emotional well-being. It incorporates different aspects of life that contribute to overall stability and quality of life. Wellness focuses on achieving optimal vitality by balancing various aspects of life such as physical activity, nutrition, sleep, social connections and mental balance.

Mental health is integral to the concept of wellness. Mental balance contributes to achieving harmony and comfort in life, which is a primary goal of wellness. When we take care of our mental fitness, we are able to cope with stress, build healthy relationships, and lead fulfilling lives. Wellnesspractices such as meditation, yoga, healthy eating and good sleep can greatly improve our mental health.

Mental Health Awareness Day

Mental HealthAwareness Day is celebrated every year on 10 October. This day provides an opportunity for open conversations about the topic, promotes the removal of stigma around mental disorders and highlights the importance of access to quality health care. Through educational campaigns and events, the public is informed about the symptoms common to these conditions and the resources available for support and treatment.

This day is celebrated in different ways around the world and events and activities may vary depending on local traditions. Some of the common ways to mark this day include:

• Educational seminars and lectures: events are organized where mental health professionals share information about different prevention methods and ways to cope with mental disorders.

• Media campaigns: Information materials and stories about people who have overcome mental health difficulties are shared through social media, television and radio. This inspires and motivates others to cope with similar conditions.

• Group discussions and round tables: Forums are organised where people can share their experiences and get support from others who have been through similar situations.

• Preventive check-ups and counselling: Many health facilities offer free diagnostic and counselling services with psychologists and psychiatrists.

Start a campaign on PavelAndreev.ORG

PavelAndreev.ORG is a platform that provides unique opportunities to launch campaigns related to mental health. Campaigns can be organized on the online platform to raise funds, awareness, organize events, educational initiatives and much more.

Quickly and easily start a campaign on PavelAndreev.ORG.

The possibilities are endless, but some examples of such campaigns include:

• Campaigns to help people with mental illnesses who need funds for therapy, medication or rehabilitation.

• Creating educational events aimed at informing the public about mental health, stress management techniques, and other important topics.

• Supporting initiatives in schools and workplaces: Campaigns to promote mental health in educational institutions and companies through various programmes and activities.

• Partnerships with NGOs: Collaborations with NGOs can include co-organised events, awareness raising campaigns, mental health support programmes and similar initiatives.

Benefits of launching campaigns on the PavelAndreev.ORG platform

Using PavelAndreev.ORG to launch a mental health campaign offers a number of benefits:

• Broad access to the target audience: the platform provides an opportunity to reach a large number of people who can support your cause.

• Easy campaign creation process.

• Support and guidance: the PavelAndreev.ORG team offers professional support and advice to make your campaign as effective as possible.

• Transparency and trust.

• Social impact: Launching a campaign through PavelAndreev.ORG allows you to engage and inspire the community to participate and support.

Mental health is a key element of our shared wellbeing. Let's work together towards a healthier and more mindful future where mental stability is central to the society we live in. Even small gestures of support and empathy can have a significant impact on those around us. Start your mental health campaign at PavelAndreev.ORG today and take the first step towards change.