Life after the trauma: how can we help with post-traumatic stress disorder?

Trauma - a word we've all heard but no one wants to experience. Trauma can occur as a result of the impact of various factors: abuse, war, crime, natural disasters, discrimination... the list is long and scary. These experiences can leave behind physical and emotional scars that haunt us for years. The impact of trauma is like an annoying roommate who never leaves - ruining our relationships with others, sabotaging our work, health and overall outlook on life.

It is important to keep in mind that everyone experiences events differently. What may be terrible for one person may be just another challenge for another.

After a traumatic event, it is normal to feel like a character in an action movie - your brain activates the "fight, flight or freeze" system and you are ready for action. You may notice that you suddenly get faster, stronger, or that you avoid certain places and people. However, if these reactions don't go away and continue to interfere with your daily life, it may be post-traumatic stress disorder.

What is post-traumatic stress disorder?

Post-traumatic stress disorder is a serious mental condition that can develop after experiencing a traumatic event. This condition affects not only the mental but also the physical health of the person affected and causes a wide range of symptoms that can significantly disrupt daily life.

The hallmark of post-traumatic stress disorder is the persistent stress and anxiety that remains after the traumatic mental experience. It's not just a temporary malaise or a bad day, but a long-lasting reaction that can seriously disrupt your life.

It is important to know that not everyone who experiences trauma will develop post-traumatic stress disorder.. Individual resilience and coping mechanisms differ for each person. So if you or someone around you feels like they are living in a constant nightmare, it may be time to pay attention to these symptoms and seek help. Post-traumatic stress disorder. is a complex condition, but with the right support and treatment, life can get back to normal - or even become better than you imagined.

Symptoms of post-traumatic stress disorder

Recurring memories and nightmares

One of the main symptoms of PTSD is experiencing intrusive memories or nightmares related to the traumatic event. These memories can occur unexpectedly and be extremely realistic and frightening. Those affected often describe the sensation of reliving the trauma, which triggers strong emotional and physical reactions.

Avoiding situations reminiscent of the trauma

To protect themselves from intrusive memories and emotional pain, people with PTSD often begin to avoid situations, places or people that remind them of the traumatic event. This avoidance can limit their ability to lead normal lives, as many ordinary activities and social interactions can become a source of stress and anxiety.

Intense emotional reactions

Post-traumatic stress disorder can cause intense emotional reactions that are often disproportionate to the situations in which the traumatized person finds themselves. These may include outbursts of anger, irritability, panic or deep sadness. These reactions make it difficult to function normally and interact with others.

Changes in mood and behaviour

People with stress disorder often experience long-lasting changes in their mood and behavior. They may feel constantly on guard, easily frightened, or have difficulty when trying to concentrate. In addition, they may withdraw from social activities and relationships, further complicating the situation and leading to feelings of isolation and loneliness.

Recognizing these symptoms is key to early diagnosis and treatment of PTSD. Early intervention can significantly improve the quality of life of those affected and help them cope more effectively with the challenges associated with this condition.

How does a person suffering from PTSD change?

This mental condition has a profound impact on the daily lives of those affected. They are often faced with constant intrusive thoughts and memories of the traumatic event, which can interfere with their ability to carry out their usual duties. Ordinary daily tasks such as going to work, caring for family or even socialising can become extremely difficult and stressful.

Changes in social behaviour and relationships

PTSD often leads to significant changes in social behavior and relationships. People may avoid seeing friends and family, social events and contacts that remind them of the trauma. This withdrawal can lead to feelings of isolation and loneliness, while exacerbating relationships with loved ones.

Changesin physical health and habits

PTSD not only affects mental health, but physical health as well. People who suffer from this condition often experience chronic fatigue, insomnia and various physical symptoms such as headaches, body aches and stomach problems. Poor sleep and constant tension can lead to serious health problems such as high blood pressure and heart disease. In addition, people often develop unhealthy habits such as alcohol or drug abuse in an attempt to escape pain and stress.

How can we help someone with PTSD?

Helping people with PTSD can be challenging, but there are a few key strategies that can significantly improve the situation.

Listen and be patient

One of the most important things you can do is listen carefully and be patient. People with traumatic stress issues often need time to open up and share their experiences. Show sympathy and understanding without forcing them to talk if they are not ready. Your presence and willingness to listen can be extremely reassuring and supportive.

Professional help

Although support from family and friends is important, professional help is essential in coping with the condition. Encourage your loved one to seek help from a psychotherapist or psychologist who specialises in treating post-traumatic disorders. Professional therapy can offer specialized strategies and techniques for coping with symptoms.

Support them in daily activities

Help your loved one with everyday tasks and activities that may seem difficult. This may include help with shopping, household chores or simply having company at social events.

Resources and organisations that offer help

Inform yourself about the resources and organizations available that offer help to people with PTSD. Share this information with your loved one and encourage them to take advantage of the help offered.

Set boundaries and take care of yourself

While helping someone with PTSD, it is important to set personal boundaries and take care of your own mental health. Supporting others can be emotionally draining, so take time for yourself and make sure you are getting the support you need too. Don't hesitate to seek help from a therapist or support group if you feel you need extra help.

Crowdfunding through the PavelAndreev.ORG platform

What is crowdfunding and how does it help with mental illness

Crowdfunding is a way of raising funds through small donations from a large number of people, usually through online platforms. This funding model is particularly useful in cases of stress disorders, as treatment and support for mental illness often requires significant financial resources. Crowdfunding enables individuals and organisations to raise the necessary funds for therapy, psychological counselling, group sessions and other forms of support that would otherwise be out of reach for many people.

Seek help and start a campaign on PavelAndreev.ORG

Crowdfunding platform PavelAndreev.ORG

PavelAndreev.ORG is an online platform created with the mission to help people around the world raise funds for various causes. Whether it's for medical treatment, social projects, educational initiatives or personal needs, PavelAndreev.ORG provides an opportunity for anyone to start a campaign and get support from the community.

How you can get involved and help through PavelAndreev.ORG

Getting involved in crowdfunding campaigns is easy and accessible for everyone. On PavelAndreev.ORG you can start your own campaign or support an existing one. To create a campaign you need to describe in detail the purpose of the fundraising, the amount needed and the timeframe for donations. Once the campaign is active, you can share it with your network of contacts through social networks, email campaigns and other channels. If you prefer to support an existing campaign, you can make a donation directly through the platform by selecting the one that inspires you the most. Join the PavelAndreev.ORG community and help people in need today!