Anxiety is a natural human response to stress and threat, manifested through feelings of worry, fear and apprehension. It plays a vital role in our survival, as without it we would not be able to respond appropriately when faced with danger. However, anxiety becomes a disorder when it persists for more than four weeks and begins to interfere with our daily activities and relationships with others. Studies show that about 7% of the population suf...
Mental health is an important part of a person's overall well-being. It encompasses our emotional and psychological state as well as our public behaviour. Mental health affects the way we think, feel and behave in society. Various factors can lead to mental health problems, including genetic predisposition, traumatic childhood experiences, stressful situations and significant life changes. Social anxiety, also known as social phobia, is one of t...
Crowdfunding has become a modern form of collective funding that allows people to support projects, ideas or causes by providing a set amount of money. Crowdfunding platforms act as an intermediary between project creators and their supporters, facilitating the fundraising process and communication. This method of funding has become increasingly popular in recent years because it provides an opportunity for various people in need to raise the nec...
Giving Tuesday is the Tuesday after Thanksgiving in the United States. It has been adopted as "a global movement of generosity that unleashes the power of individuals and organizations to transform their communities and the world." The idea for Giving Tuesday began in 2011 whenCarlo Lorenzo Garcia urged people to take a different approach by making a donation to a charitable cause after they were done shopping past Black Friday and Cyber Monday...
Older people are a diverse group of individuals, each with their own life path, experiences and needs. As life expectancy continues to increase, it becomes increasingly important to understand and respond to the physical, psychological and social needs of this demographic. The needs of the elderly are not limited to their physical health. They encompass multiple dimensions such as psychological well-being and social relationships. Recognizing a...
Hospice is a specialized facility that aims to provide comprehensive care for patients with medical conditions. It is where a team of medical professionals, such as doctors, nurses and therapists, work together to provide comfort, pain relief and emotional support to both patients and their families. These types of facilities offer a variety of medical care, and their main task is to maintain the well-being of patients. In addition to medical car...
Food banks have a significant role to play in the fight against hunger. They are an integral part of the global movement to tackle hunger and ensure access to food for all, serving as a bridge that connects surplus food resources and people who need food. By effectively managing surplus food resources and building strong networks of partnerships, they help alleviate suffering and promote a more just society. As food security challenges persist, f...
Palliative care is specialized medical care designed to relieve the symptoms and condition of patients who are suffering from a serious illness, as well as to lower stress levels. They focus on reducing and preventing patients' suffering, and the type of care depends on each patient's specific needs. They can be administered at any time during the course of the disease and its treatment. Of course, the earlier this care begins, the better the res...
The yoga retreat is extremely suitable when people want to escape from the busy everyday life and need to spend quality time for themselves through various activities. Thanks to it, everyone can restore the mind and body and break away from unhealthy habits and sedentary lifestyle. The yoga retreat includes a variety of activities and activities, and the cost of organizing it is not at all neglectable. Broken down into different strands, the cost...
Yoga continues to gain more recognition around the world. This is due to the fact that yoga combines not only physical but also psychological benefits. Its practice can increase a person's physical energy level as well as improve strength and flexibility. In addition, the regular practice of yoga clears the mind, contributes to better stress management, and frees the body from any toxins and unnecessary substances that interfere with its function...
Many times we have heard how yoga teachers dream of one day creating their own yoga center. As much as we would like to, we are not magicians. We can't wave a magic wand and make this dream a reality. Yet we know how we can help, so we always tell them the same thing: dreams do come true. It may sound trivial, but that's not why we say it. How much does it cost to set up a yoga centre? Starting your own yoga center is an exciting venture that...