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All of us experience intense anxiety at certain times in our lives. This is a normal reaction to stress and can be helpful in helping us cope with the challenges of everyday life. However, how do we know when this anxiety crosses boundaries and becomes a diagnosis? Generalized anxiety disorder (GAD) is a common mental condition that affects millions of people worldwide. Living in constant anxiety not only drains a person emotionally, but can also...
Mental health means that a person is in a state of good mental and emotional well-being that allows them to lead a full and active life. This includes the ability to cope with stress, maintain healthy interpersonal relationships and successfully overcome life's challenges. The importance of mental health extends beyond the individual characteristics of each of us and affects society as a whole. When people are mentally healthy, they are better a...
Mental health problems affect millions of people around the world, regardless of their age, gender or social status. They include a wide range of conditions such as depression, anxiety, bipolar disorder, schizophrenia and many others. These problems can seriously affect the daily lives of people who suffer from them. They can cause difficulties in interpersonal interactions, create problems in the workplace and reduce overall quality of life .Alt...
Food banks have a significant role to play in the fight against hunger. They are an integral part of the global movement to tackle hunger and ensure access to food for all, serving as a bridge that connects surplus food resources and people who need food. By effectively managing surplus food resources and building strong networks of partnerships, they help alleviate suffering and promote a more just society. As food security challenges persist, f...
Anxiety is a natural human response to stress and threat, manifested through feelings of worry, fear and apprehension. It plays a vital role in our survival, as without it we would not be able to respond appropriately when faced with danger. However, anxiety becomes a disorder when it persists for more than four weeks and begins to interfere with our daily activities and relationships with others. Studies show that about 7% of the population suf...
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